ATTENTION: DROP IN OR GUEST VISITORS please contact us before dropping in.
CLASS SCHEDULE AS FOLLOWS:
AM Classes 5:30, 6:30, 7:30, 8:30, 9:30, 10:30,
PM Classes 3:30, 4:30, 5:30, 6:30
Workouts are scheduled for an hour to make sure everyone warms up, get’s the WOD (workout of the day) in and has time to practice functional movements. One day you may only workout for 10 min and others 30 min. It all just depends on the WOD and your current level of fitness. All classes start with a warm up at the half hour then the class will begin. Please allow 30-45 minutes everyday.
Open every other Saturday
Class is at 9am