Classes will be on a first come first serve basis. Each class will have a limited number of open spaces.
ATTENTION: NO DROP IN OR GUEST VISITORS AT 4:30am/pm or 5:30pm. All visitors must give prior notice to wanting to drop in before the day of.
CLASS SCHEDULE AS FOLLOWS:
4:30am-12:30pm Reopen @ 3:30-6:30
4:30am-11:30pm Reopen @ 3:30-6:30
5:30am-11:30pm Reopen @ 3:30-6:30
Closed every other Saturday
First class is at 9am. It will be a team WOD.
Last Class will be at 11
Workouts do not last an hour. They are scheduled for an hour to make sure everyone warms up, get’s the WOD (workout of the day) in and has time to practice functional movements. One day you may only workout for 10 min and others 30 min. It all just depends on the WOD and your current level of fitness. All classes start with a warm up at the half hour then the class will begin. Please allow 30-45 minutes everyday.