Welcome to CrossFit Aledo! CrossFit is a core strength & conditioning program.  By design it is broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Come be a part of a supporting community and see the results you are looking for!